By Kelly Fordon (@the_pacificstandard)Rather than punishing yourself for overindulging this season, set a challenge to adjust your approach towards cravings and set forth on a post-holiday detox.
By Shelby Barnes (@shelby_barnes)Looking for a way to recharge your mind & body? Well, let’s chat about #RXercise. But we’re not just talking about workouts.
By Edie Horstman (@wellnesswithedie)Being mindful isn’t expensive or complicated. Rather, it’s simple: it’s stepping aside from the hustle and bustle and asking ourselves, ‘What do I need in this moment?’
By Alex Aldeborgh, MS, RD (@daisybeet)Did you know that 95% of Americans don’t eat the recommended amount of dietary fiber?
By Rebecca Costa (@xxrlilly) With all the busyness and chaos of the day, focusing on a nighttime routine to settle down and prepare for a good night's rest should be a top priority.
By Rachel Steinmetz (@mamatoafox)Not eating? Not sleeping? Not taking care of you? It’s not sustainable. Learn to be selfish. For your kids. For your spouse. For you.
By Holly Lowe Jones (@hollylowejones)Mindfulness is a method of being present and living in the now. It is a tool used to achieve and maintain inner peace.