RXercise

  1. 5 Easy Ways to Kick off a Post-holiday Detox

    5 Easy Ways to Kick off a Post-holiday Detox

    By Kelly Fordon (@the_pacificstandard)

    Rather than punishing yourself for overindulging this season, set a challenge to adjust your approach towards cravings and set forth on a post-holiday detox.

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  2. 9 Simple Self-Care Tips

    9 Simple Self-Care Tips

    By Shelby Barnes (@shelby_barnes)

    Looking for a way to recharge your mind & body? Well, let’s chat about #RXercise. But we’re not just talking about workouts.

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  3. How to Incorporate Mindfulness Into Your Life

    How to Incorporate Mindfulness Into Your Life

    By Edie Horstman (@wellnesswithedie)

    Being mindful isn’t expensive or complicated. Rather, it’s simple: it’s stepping aside from the hustle and bustle and asking ourselves, ‘What do I need in this moment?’

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  4. The Benefits of a High Fiber Diet

    The Benefits of a High Fiber Diet

    By Alex Aldeborgh, MS, RD (@daisybeet)

    Did you know that 95% of Americans don’t eat the recommended amount of dietary fiber?

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  5. 4 Nighttime Routine Tips for Self Care

    4 Nighttime Routine Tips for Self Care

    By Rebecca Costa (@xxrlilly)

    With all the busyness and chaos of the day, focusing on a nighttime routine to settle down and prepare for a good night's rest should be a top priority.

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  6. Self Care is Selfish: Here’s Why That’s Okay

    Self Care is Selfish: Here’s Why That’s Okay

    By Rachel Steinmetz (@mamatoafox)

    Not eating? Not sleeping? Not taking care of you? It’s not sustainable. Learn to be selfish. For your kids. For your spouse. For you.

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  7. Mindfulness: Understanding the Benefits & Ways to Practice It

    Mindfulness: Understanding the Benefits & Ways to Practice It

    By Holly Lowe Jones (@hollylowejones)

    Mindfulness is a method of being present and living in the now. It is a tool used to achieve and maintain inner peace.

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