Nutrition

  1. Why Reading The Back Label is Important

    Why Reading The Back Label is Important

    By Jess Baumgardner 

    A break down of how you should approach a label, what you should look for, and some of the ways us marketers get you to believe what you see is what you need.

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  2. When is the best time to eat a protein bar?

    When is the best time to eat a protein bar?

    By Brittany Noelle (@b_noellefitness)


    You may have found yourself browsing the aisles of your local supermarket and stumbling upon the protein bars section. You think to yourself, “are these bars good for me?” How many times can I eat them in a day? When’s the best time to eat them? These are all great questions!

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  3. Protein Bars Myths and Facts

    Protein Bars Myths and Facts

    By Haylee Shelton (@hopefullnutrition)


    Fueling up is an important part of your day, but its easy to put it on the back burner. We get it. Its tempting to grab an overly processed, packaged snack on your way out the door. Its important to reach for items that include ingredients your body can actually use. To know for sure, always go straight for the ingredient list.

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  4. 3 Simple Level Ups This R.D. Uses To Make Snack Time More Satiating & Nutritious

    3 Simple Level Ups This R.D. Uses To Make Snack Time More Satiating & Nutritious

    By Mia Zarlengo (@gatherednutrition)

     

    As a dietitian, my philosophy is always to focus on what we can add to our diet—not worrying so much about what we have to take away. The small, more attainable goals we can set each week are most often the ones that can have the biggest impact on our health!

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  5. The Benefits of a High Fiber Diet

    The Benefits of a High Fiber Diet

    By Alex Aldeborgh, MS, RD (@daisybeet)

    Did you know that 95% of Americans don’t eat the recommended amount of dietary fiber?

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