Nutrition

By Jess Baumgardner 

A break down of how you should approach a label, what you should look for, and some of the ways us marketers get you to believe what you see is what you need.

By Brittany Noelle (@b_noellefitness)

You may have found yourself browsing the aisles of your local supermarket and stumbling upon the protein bars section. You think to yourself, “are these bars good for me?” How many times can I eat them in a day? When’s the best time to eat them? These are all great questions!

By Haylee Shelton (@hopefullnutrition)

Fueling up is an important part of your day, but it’s easy to put it on the back burner. We get it. It’s tempting to grab an overly processed, packaged snack on your way out the door. It’s important to reach for items that include ingredients your body can actually use. To know for sure, always go straight for the ingredient list.

By Mia Zarlengo (@gatherednutrition)

As a dietitian, my philosophy is always to focus on what we can add to our diet—not worrying so much about what we have to take away. The small, more attainable goals we can set each week are most often the ones that can have the biggest impact on our health!

By Alex Aldeborgh, MS, RD (@daisybeet)

Did you know that 95% of Americans don’t eat the recommended amount of dietary fiber?