Mind

It’s ok not to be ok… 

 It’s National Mental Health Awareness Month, so we figured it was a great time to chat

Did you know that this year is the 51st Anniversary of officially celebrating Earth Day? To celebrate our love for the planet and the great outdoors, we’ve put together a few ways that you can get involved! 

By Katie Lemons (@twist_of_lemons)

To say 2020 was sobering would be an understatement. No amount of New Year’s Eve champagne could intoxicate the reality, adversity, and uncertainty that was last year. So instead of echoing the narrative of doing more with blind and relentless optimism, I want to instead hone in on “leveling up” by… scaling back.

By RXBAR Team

When you feel good, you put it all out there. And that includes giving 100% each day to reach your goals. With high-quality protein and simple ingredients, our protein snacks can help you keep on track to reach your goals by providing convenient and uncompromised nutrition and good taste.

By Kelly Fordon (@the_pacificstandard)

Rather than punishing yourself for overindulging this season, set a challenge to adjust your approach towards cravings and set forth on a post-holiday detox.

By Shelby Barnes (@shelby_barnes)

Looking for a way to recharge your mind & body? Well, let’s chat about #RXercise. But we’re not just talking about workouts.

By Edie Horstman (@wellnesswithedie)

Being mindful isn’t expensive or complicated. Rather, it’s simple: it’s stepping aside from the hustle and bustle and asking ourselves, ‘What do I need in this moment?’

By Rebecca Costa (@xxrlilly)

With all the busyness and chaos of the day, focusing on a nighttime routine to settle down and prepare for a good night's rest should be a top priority.

By Rachel Steinmetz (@mamatoafox)

Not eating? Not sleeping? Not taking care of you? It’s not sustainable. Learn to be selfish. For your kids. For your spouse. For you.

By Holly Lowe Jones (@hollylowejones)

Mindfulness is a method of being present and living in the now. It is a tool used to achieve and maintain inner peace.