Mind
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By Kelly Fordon (@the_pacificstandard)
Rather than punishing yourself for overindulging this season, set a challenge to adjust your approach towards cravings and set forth on a post-holiday detox. -
By Shelby Barnes (@shelby_barnes)
Looking for a way to recharge your mind & body? Well, let’s chat about #RXercise. But we’re not just talking about workouts. -
By Edie Horstman (@wellnesswithedie)
Being mindful isn’t expensive or complicated. Rather, it’s simple: it’s stepping aside from the hustle and bustle and asking ourselves, ‘What do I need in this moment?’ -
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By Rachel Steinmetz (@mamatoafox)
Not eating? Not sleeping? Not taking care of you? It’s not sustainable. Learn to be selfish. For your kids. For your spouse. For you. -
By Holly Lowe Jones (@hollylowejones)
Mindfulness is a method of being present and living in the now. It is a tool used to achieve and maintain inner peace.