Real Talk

  1. 10 Tips For A Positive Mindset This National Mental Health Awareness Month

    10 Tips For A Positive Mindset This National Mental Health Awareness Month

    It’s ok not to be ok… 

     It’s National Mental Health Awareness Month, so we figured it was a great time to chat mental health over here at Real Talk. Let’s face it, we are all touched by mental health challenges in one way or another. Whether it’s our own personal struggles or those of the people around us, it’s something that impacts us all. What’s more, mental health is a HUGE factor in our overall health, which is one of the many reasons we think National Mental Health Awareness Month deserves our attention.  

     And while those struggling

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  2. Behind the Flavor - Chocolate Raspberry RXBAR

    Behind the Flavor - Chocolate Raspberry RXBAR

    What does it take to create an indulgent treat? Our food scientist Stano is here to show you. 

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  3. 3 Ways to Celebrate Earth Day This Year.

    3 Ways to Celebrate Earth Day This Year.

    Did you know that this year is the 51st Anniversary of officially celebrating Earth Day? To celebrate our love for the planet and the great outdoors, we’ve put together a few ways that you can get involved! 

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  4. Why Reading The Back Label is Important

    Why Reading The Back Label is Important

    By Jess Baumgardner 

    A break down of how you should approach a label, what you should look for, and some of the ways us marketers get you to believe what you see is what you need.

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  5. When to Eat Protein Bars - Before or After Workout?

    When to Eat Protein Bars - Before or After Workout?

    By Brittany Noelle (@b_noellefitness)


    You may have found yourself browsing the aisles of your local supermarket and stumbling upon the protein bars section. You think to yourself, “are these bars good for me?” How many times can I eat them in a day? When’s the best time to eat them? These are all great questions!

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  6. The Key To Leveling Up In 2021? This Wellness Expert Says It’s Not What You Think

    The Key To Leveling Up In 2021? This Wellness Expert Says It’s Not What You Think

    By Katie Lemons (@twist_of_lemons)


    To say 2020 was sobering would be an understatement. No amount of New Year’s Eve champagne could intoxicate the reality, adversity, and uncertainty that was last year. So instead of echoing the narrative of doing more with blind and relentless optimism, I want to instead hone in on “leveling up” by… scaling back.

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  7. Protein Bar Facts & Myths

    Protein Bar Facts & Myths

    By Haylee Shelton (@hopefullnutrition)


    Fueling up is an important part of your day, but its easy to put it on the back burner. We get it. Its tempting to grab an overly processed, packaged snack on your way out the door. Its important to reach for items that include ingredients your body can actually use. To know for sure, always go straight for the ingredient list.

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  8. Back To Basics: How This Fitness Pro Leveled Up His Routine In 2020

    Back To Basics: How This Fitness Pro Leveled Up His Routine In 2020

    By Jack Matthews (@kirkwoodmatthews)


    For years, I’ve thought that a proper workout meant I’d need access to a gym with big slabs of iron and fancy machines. But since the pandemic hit, I was reduced to nothing. =So I took it as an opportunity to hit the refresh button on my routine and get creative. I took inspo from anywhere I could find it — resources like RXercise became invaluable sources of motivation.

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  9. Putting It All Out There: Ready? Set Your Goals, Go Get Stuff Done!

    Putting It All Out There: Ready? Set Your Goals, Go Get Stuff Done!

    By RXBAR Team

     

    When you feel good, you put it all out there. And that includes giving 100% each day to reach your goals. With high-quality protein and simple ingredients, our protein snacks can help you keep on track to reach your goals by providing convenient and uncompromised nutrition and good taste.

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  10. 3 Simple Level Ups This R.D. Uses To Make Snack Time More Satiating & Nutritious

    3 Simple Level Ups This R.D. Uses To Make Snack Time More Satiating & Nutritious

    By Mia Zarlengo (@gatherednutrition)

     

    As a dietitian, my philosophy is always to focus on what we can add to our diet—not worrying so much about what we have to take away. The small, more attainable goals we can set each week are most often the ones that can have the biggest impact on our health!

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